Looking for a new health-promoting hobby? If so, this one is for you!
This amazing hammock is the perfect tool for a hobby with numerous health benefits both physically and mentally! Jumpstart your day towards a healthy lifestyle!
Aerial Yoga Health Benefits:
Uplifts your Mood - Air yoga gets your adrenaline rushing while going against gravity. Doing so releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boosts your mood and help you feel more energetic.
Physical Workout - By doing Air yoga, all the body parts are forced to move and stretch in the most comfortable manner. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.
Mental Benefits - Air yoga helps rebuild your mind and emotional system as it relieves stress due to its meditative state.
Improves flexibility - Air yoga helps you to move more freely with less effort! Suspension in the air releases tension on the bones and muscles, thus increasing flexibility and deepening your practice. Suspended Yoga strengthens core muscles and increases spinal and shoulder flexibility.